It’s no secret that your body requires proper nutrition in order to function correctly, and most people simply assume this means eating a healthy diet and drinking enough water. But the reality is that diet alone isn’t always sufficient for ensuring that you’re receiving the correct nutrients and vitamins you need each day, putting you at risk of serious deficiency and on-going issues that could affect your health.

From unbeatable fatigue to a compromised immune system, there are numerous indicators that could suggest that your day-to-day meals aren’t quite meeting all of your needs, and that you may need to take additional steps to fill in potential gaps. Thankfully, the market is absolutely brimming with a never-ending selection of supplements for you to take advantage of, and one quick trip to a local pharmacy will reveal shelf after shelf of different vitamins that you can start incorporating into your routine.